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Gain Strength, Feel Balanced, Experience Transformation

Eat, Breathe, Do Pilates

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Eat, Breathe, Do Pilates

with Jenn pilatesrd

jen@pilatesrd.com

Private Pilates Sessions $70 per session

One-on-one reformer and mat Pilates instruction in my private home studio in Pinellas County, Florida. Every session is designed specifically for your body — your goals, your history, your limitations, your strengths.
This isn't a generic class. It's precision movement with a teacher who is watching every rep, cueing every breath, and progressing your practice with intention.
What's included:
Full movement assessment at your first session
Personalized programming tailored to midlife bodies
Reformer and mat work
Modifications for injuries, balance concerns, or joint sensitivities
Ongoing progression as your strength builds

Workshops & Speaking Engagements Pricing available upon inquiry

Jennifer is available for workshops, group presentations, and speaking engagements on topics at the intersection of Pilates, nutrition, and midlife women's health — including perimenopause, menopause, bone health, muscle preservation, and the power of an integrated movement and nutrition approach.

Past topics have included:

Nutrition and Pilates for the Perimenopausal Woman
Protecting Muscle and Bone Through Menopause
The Missing Link: Why Movement and Nutrition Must Work Together

Suitable for wellness studios, corporate wellness programs, women's health events, and community organizations.

Inquire About Speaking

Inquire About Speaking

Initial Nutrition Consultation $150

A comprehensive one-on-one session where we dig into your full health history, current eating patterns, symptoms, labs if available, and goals. We'll talk about what's working, what isn't, and build a clear, personalized nutrition roadmap for where you are right now — hormonally, metabolically, and in your life.
This is where we lay the foundation. No generic meal plans. No one-size-fits-all advice. Just evidence-based, individualized guidance from a Registered Dietitian Nutritionist who specializes in midlife women's health.

Follow-Up Sessions $50 per session
Ongoing support to refine your nutrition plan as your body responds and your goals evolve. Follow-ups are where the real progress happens — accountability, troubleshooting, adjusting as needed, and building the kind of lasting habits that actually stick.
Available in-person in Pinellas County or virtually.

Schedule A Consultation

Schedule A Consultation

NOT SURE WHERE TO START?

That's completely okay. Most women who find me aren't sure either — they just know something needs to change.
Fill out the form below and tell me a little about where you are and what you're looking for. I'll get back to you personally and we'll figure out together what makes the most sense for you.

Location

Call for in home sessions

Hours

Monday — Friday
6:30am — 11pm

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Contact

jen@pilatesrd.com